牛肉炒蒜苗的做法_牛肉炒蒜苗怎么做_牛肉炒蒜苗的家常做法_和斯(2)

超级?嗦

：

**这个蔬菜在北京叫蒜苗，而其他很多城市的人管它叫蒜薹，而他们叫蒜苗的东西，我们又叫青蒜。每次用蒜苗和青蒜做菜，我都要在这里不断的?嗦，以免出现误会。

**牛里脊肉很嫩，很容易熟，在炒至的过程中只要变色就可以了，不要过度烹制，否则肉质变硬反而影响口感。

**这道菜，用甜面酱来调味，有一种甜丝丝的酱香口感，除此之外在炒制的过程中，不需要再添加盐和酱油了，很常见的一种调料，其实在很多菜中，都可以尝试让甜面酱登场一试。我一直使用的是六必居的甜面酱，超市里都有卖的，好像是1块钱左右。

Stir- Fried Beef and Garlic Stem

Ingredients：

Beef fillet： 100g

Garlic stem： 300g

Dried chili pepper： 3

Seasonings：

Cooking wine： 1 teaspoon(5ml)

Dark soy sauce： 1/2 teaspoon(3ml)

Starch： 1 teaspoon(5g)

Water： 2 soupspoon(30ml)

Sweet soybean paste： 1 soupspoon(15ml)

Monosodium glutamate(MSG)： 1/4 teaspoon(1g)

Directions：

1) Slice the beef fillet across its grain firstly and then finely shred them;

Put the finely shredded beef in a bowl， add and mix well the cooking wine， dark soy sauce， and starch， marinade for a while;

2) Pick off the garlic stems and wash thoroughly， cut off the ends and then chop the stems into 3cm length;

3) Heat up the wok and pour in some oil;

When the oil is very hot (7/10 heat)， add in the finely shredded beef and stir-fry， take out until the colour changes;

4) Leave the rest oil in the wok， put in the dried chili pepper， and then the chopped garlic stems， stir-fry for 3 minutes;

Pour in the water and keep on stir-frying for 1 more minute;

Add the sweet bean paste， constantly mix well all the ingredients with the cooking ladle(for about 30 seconds);

Add in the stir-fried finely shredded beef and finally sprinkle a little MSG. Finish